La Regata  
Restaurant & Tapas Bar 
 
 

 Vegetarian  ~   

PAN CON ALIOLI (2,4,7) 
Fresh bread with alioli dip 
£2.95 
PAN CON AJO (2,7) 
Garlic bread 
£2.95 
PAN CON AJO Y QUESO (2,7) 
Garlic bread with cheese 
£3.25 
PAN CATALAN (2) 
Garlic bread with tomato 
£3.25 
OLIVAS (5) 
Mixture of green & black olives 
(some may have anchovy filling) 
£3.25 
OLIVE TAPANADE (2) 
Crushed black olives with olive oil and garlic, served with toast 
£3.85 
TORTILLA (4) 
Spanish omelette 
£3.95 
TORTILLA CON ESPINACAS (4) 
Spanish omelette served with spinach filling 
£4.25 
PATATAS BRAVAS 
Chips with salsa  
£3.90 
PATATAS ALIOLI (4) 
Boiled potatoes with alioli 
£3.90 
PATATAS DOS SALSAS (4) 
Chips with alioli and bravas sauce 
£3.95 
ESPARRAGOS BLANCOS (4) 
White asparagus served cold with mayonnaise 
£4.95 
ALCACHOFA VINAGRETA 
Artichokes served cold in a vinigrette dressing 
£4.75 
CHAMPIÑONES AL AJILLO (10) 
Mushrooms in a garlic oil & herb sauce with pine nuts 
£5.95 
CHAMPIÑONES CANTABRIA (7) 
Mushrooms in a creamy blue cheese sauce 
£6.25 
PIMIENTOS ESCABECHE 
Roasted sweet peppers & onions served cold in a vinigrette dressing 
£4.20 
PIMIENTOS DE PADRON (SEASONAL) 
Deep fried green peppers seasoned with sea salt (be careful, there may be spicy one!) 
£6.00 
PIMIENTOS FRITOS (2,4,7) 
Padron peppers in batter, deep fried and seasoned with sea salt 
£5.95 
CROQUETAS DE VEGETARIANA (2,4,7) 
Mushrooms & spinach croquettes 
£5.25 
QUESO MANCHEGO (2,7,14) 
Slices of Manchego cheese served withmembrillo & a little bread 
£5.95 
QUESO DE CABRA (2,7,10) 
Grilled goats cheese on toast, topped with caramelized onions with a balsamic dressing & sprinkled with pine nuts 
£6.50 
PIQUILLO PICANTE (7) 
Sweet red peppers stuffed with soft cheese mixed with spinach & a touch of chili 
£5.50 

 Meat & Poultry  ~  

ALITAS DE POLLO 
Spicy chicken wings 
£3.95 
FABADA ASTURIANA (7,14) 
Fabada beans in garlic & paprika sauce with chorizo, black pudding and ham 
£6.75 
HIGADO DE POLLO 
Chicken livers cooked with onions 
£4.50 
DATILES CABRALES (2,4,7,14) 
Medjoul dates filled with a mild Cantabria cheese, wrapped with panceta then deep fried with breadcrumbs. Served with a sweet chili dip 
£5.95 
POLLO AL CHORIZO (14) 
Pieces of chicken cooked with chorizo in a light tomato sauce 
£5.95 
CERDO CRUJIENTE 
Slices of crackling pork belly, grilled with herbs and a touch of sea salt and served with a spiced apple sauce 
£6.75 
CROQUETAS DE COCIDO (2,4,7) 
Chicken and pork croquets 
£5.50 
CERDO RELLENO (2,4,7,14) 
Loin of pork filled with cheese and chorizo sausage then deep fried with breadcrumbs 
£6.95 
CROQUETAS DE JAMON IBERICO (2,4,7,14) 
Iberico ham croquettes served with sweet chili dip 
£5.50 
PINCHITOS MORUNOS  
Marinated pork and spices on a skewer 
£5.50 
ALBONDIGAS (2,4) 
Beef meatballs in a tomato sauce 
£5.25 
PLATO DE JAMON SERRANO (2,14) 
Plate of Spanish serrano ham 
£6.50 
CHORIZO PICANTE (14) 
Spicy hot chorizo sausage 
£4.95 
PLATO DE JAMON IBERICO (2,14) 
Plate of top quality Spanish iberico ham 
£8.50 
PATATAS CON CHORIZO (14) 
Chips sauteed with chorizo sausage 
£5.25 
EMBUTIDOS VARIADOS (2,14) 
Selection of spanish cured meats. Chorizo, salchichon, lomo and jamon serrano 
£7.50 
ARROZ CON CHORIZO (14) 
Rice cooked with chorizo sausage and onions in a tomato sauce 
£4.95 

  Meat & Seafood  ~  

ARROZ ESPANOLA  
Saffron rice with meat and seafood 
£6.95 
GAMBAS REGATA 
King prawns cooked with chorizo in sizzling garlic oil 
£7.95 
CALAMARES AL CHORIZO  
Squid stuffed with chorizo sausage in a rich toamto and chorizo sauce 
£6.95 

   Seafood  ~ 

SARDINAS A LA PLANCHA  
Fresh grilled whole sardines 
£5.95 
BOQUERONES FRITOS  
Deep fried fresh whitebait with tartare dip 
£6.50 
ANCHOAS (5) 
Marinated fresh anchovies 
£3.95 
BACALAO FRITO 
Cod goujons with spices and breadcrumbs, deep fried and served with sweet chili dip 
£6.50 
GAMBAS PICANTE  
King prawns off the shell cooked in a sizzling spicy oil 
£7.95 
PESCADO FRITO  
Deep fried whitebait, cod goujon, king prawn & squid with a sweet chili dip 
£7.95 
GAMBAS AL AJILLO  
King prawns off the shell cooked in a sizzling garlic oil 
£7.95 
CROQUETAS DE BACALAO  
Salted cod croquettes served with a sweet chili dip 
£6.25 
GAMBAS A LA PLANCHA 
Large red king prawns grilled in the shell with a lemon, white wine & garlic sauce 
£8.95 
CARPACCIO DE BACALAO  
Smoked salted cod topped with olive tapanade, lightly dressed and served with toast 
£6.95 
PULPO A LA GALLEGA  
Fresh octopus served on a bed of potato, seasoned with paprika and sea salt 
£7.95 
PIMIENTOS RELLENOS  
Sweet red peppers stuffed with crab meat and mayonnaise 
£6.95 
PULPO VINAGRETA  
Fresh octopus served cold with a vinigrette dressing 
£7.95 
AVOCADO RELLENOS  
Half a fresh avocado filled with fresh crab meat and mayonnaise 
£6.95 
CALAMARES CHIMICHURRI  
Plain grilled squid served with a garlic, parsley and red peppercorn salsa verde 
£7.95 
GULAS AL PIL PIL  
Baby eels cooked in garlic oil with herbs and a touch of spice 
£6.50 
CALAMARES ANDALUZA  
Fried squid served with alioli dip 
£6.95 
ENSALADILLA RUSA  
Potato & mayonnaise salad with peppers and tuna 
£4.75 

     Tapas Selection for two   ~   

SELECTION DE TAPAS VARIADAS  
(mixed) 
Tortilla Espinacos, Albondigas, Alitas, Calamres Andaluza, Arroz Espanola, Pan con Ajo, Ensalada Mixta 
£30.50 
SELECTION DE TAPAS DE CARNE  
(meat & poultry) 
Croquetas Cocido, Chorizo, Arroz con Chorizo, Datilles Cabrales, Pollo Ajillo, Tomato y Manchego, Pan Catalan 
£30.50 
SELECTION DE TAPAS DE PESCADO  
(fish) 
Anchoas, Bacalao Frito, Gambas al Ajillo, Pulpo Gallega, Boqurones Fritos, Pan, Ensalada Rusa 
£36.70 
SELECTION DE TAPAS VEGETARIANAS  
(vegetarian) 
Tortilla, Champinones Ajillo, Queso de Cabra, Esparagos Blancos, Patatas Bravas, Tomato y Cebolla, Pan con Queso 
£28.25 
A 10% SERVICE CHARGE WILL BE ADDED TO ALL TABLES OF 8 OR MORE 
 
If you have any food allergies, please ask for allergens menu & make it clear to a member of staff when you arrive